maggie1165's Journal, 24 November 2018

I have been doing the planks daily just forget to update. 30 mint planks x 2. :)

178.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 38.95g | Prot: 52.12g | Carb: 195.76g.   Breakfast: Mocha Coffee, Bell Plantation PB2 Powdered Peanut Butter, Spinach, lady boss protein powder, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kozy Shack Bread Pudding. Dinner: Kozy Shack Bread Pudding. Snacks/Other: Kame Rice Crackers, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...

2638 kcal

Activities & Exercise: Grocery Shopping - 35 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Pilates - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...