Weigh In record (no journal entry) for 25 November 2018
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109.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1029 kcal
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Fat: 42.15g | Prot: 51.20g | Carb: 114.96g.
Breakfast: Susu Kedelai, Telur, Roti Gandum Panggang. Dinner: Emping Melinjo, Kue Sus, Risoles, Sate Ayam, Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Snacks/Other: WRP Fruit Bar. more...
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losing 1.0 lb a week
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