Weigh In record (no journal entry) for 24 November 2018
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1925 kcal
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Fat: 65.36g | Prot: 84.59g | Carb: 258.22g.
Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fresh Pork Sausage, Green Peas, Mashed Potato, Plain Yogurt, Strawberries, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Millville Roasted Nut Bar - Peanut Crunch, Cuties Mandarin Orange, carmans gourmet porridge sachets, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3786 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Driving - 1 hour and 1 minute, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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