Weigh In record (no journal entry) for 23 November 2018
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2018:
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2107 kcal
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Fat: 74.62g | Prot: 100.14g | Carb: 271.58g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Fig, Lettuce Salad with Cheese, Tomato and/or Carrots, Strawberries, Plain Yogurt, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whole Milk, Millville Roasted Nut Bar - Peanut Crunch, Pears, Fig, Strawberries, carmans gourmet porridge sachets, Instant Coffee (made from Powdered). more...
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4271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Yard Work (gardening) - 40 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes. more...
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losing 4.6 lb a week
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