Weigh In record (no journal entry) for 24 November 2018
|
202.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
1435 kcal
|
Fat: 46.19g | Prot: 147.98g | Carb: 27.99g.
Breakfast: Tito's Handmade Vodka. Lunch: Cooked Fish, Butter, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Fresh Express Organic Baby Spinach, Lemon Juice, Vitacost Himalayan Pink Salt, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Naturally Hickory Smoked Bacon, Hard-Boiled Egg, Turkey Meat. Snacks/Other: Nature Made Fish Oil 1200Mg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Premium Protein Powder - Vanilla, Kirkland Signature Three Berry Blend. more...
|
|
1405 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Rowing - 8 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 20 hours and 32 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|