Weigh In record (no journal entry) for 24 November 2018
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1374 kcal
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Fat: 41.36g | Prot: 35.00g | Carb: 223.47g.
Breakfast: Малиновое Варенье, Овсяные Блинчики, Чай с Медом, Финик, Цукаты. Lunch: Подсолнечное Масло, Картошка Вареная, Простоквашино Сметана 15%, Картофель Отварной. Dinner: Малиновое Варенье, Овсяные Блинчики. Snacks/Other: Майонез, Вареное Яйцо. more...
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losing 10.3 lb a week
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