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maggie1165
Journal
23 Nov 18
maggie1165's Journal, 23 November 2018
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Weigh In record (no journal entry) for 23 November 2018
178.5 lb
Lost so far:
4.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2018:
774 kcal
Fat: 28.42g | Prot: 29.94g | Carb: 108.97g.
Breakfast:
Kozy Shack Bread Pudding.
Dinner:
Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, StarKist Foods Tuna Creations Hot Buffalo Style, Nature's Own Light Wheat Bread.
Snacks/Other:
Chocolate Creme Pie.
more...
2567 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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