Weigh In record (no journal entry) for 10 September 2012
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276.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1450 kcal
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Fat: 21.67g | Prot: 96.58g | Carb: 210.50g.
Breakfast: Rich Chocolate Mix, 1% Low Fat Milk. Lunch: Honey Nut Rice & Corn, Bananas (Large), 1% Low Fat Milk. Dinner: Mixed Vegetables (Drained Solids, Canned), Rice Pilaf, Grilled Chicken Breast. Snacks/Other: Rich Chocolate Mix, Lowfat 2% Milk, Animal Crackers, Honey Nut Rice & Corn, 1% Low Fat Milk. more...
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4179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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