Weigh In record (no journal entry) for 10 September 2012
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252.5 lb
Lost so far: 14.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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974 kcal
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Fat: 36.32g | Prot: 27.49g | Carb: 141.25g.
Breakfast: Cream Substitute (Powdered), Low Sugar Strawberry Preserves, Natural Chunky Peanut Butter kroger, Hearty Grains 100% Whole Wheat English Muffins, coffee, Granulated Sugar. Lunch: Light Yogurt with Granola - Strawberry, Apple, Baby Carrots, Spinach Artichoke Hummus, Whole Wheat with Honey Pita Pocket Bread. Snacks/Other: Cranberry Delight trail mix. more...
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losing 1.8 lb a week
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