D.M. Becherer's Journal, 22 November 2018

To those driving, be careful & watch for deer.
I've seen 3 today & I live in town. Stay safe .
Have a great Thanksgiving.
365.4 lb Lost so far: 0 lb.    Still to go: 190.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2018:
916 kcal Fat: 47.85g | Prot: 75.51g | Carb: 48.67g.   Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pepper Bacon Green Beans, Ginger Spiced Sweet Potatoes, Turkey Light Meat and Skin (Cooked, Roasted). Dinner: Green Giant Hass Avocado, Turkey Light Meat and Skin (Cooked, Roasted). Snacks/Other: Great Value Stevia, Stash Vanilla Chai Tea, bottle water, stevia. more...
steady weight

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