srossca's Journal, 22 November 2018

Gained a pound celebrating our 31st anniversary....we went to an Italian Restaurant that we attended 31 years ago! Pasta was delicious, as were the memories!! 😎😎


Heading to the Gym to prepare for the T-Bird 🦃🦃


Hoping to burn 800 Calories. 🏋️‍♀️🏋️‍♀️💪💪

169.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 67.52g | Prot: 104.25g | Carb: 300.50g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap. Lunch: Red Table Wine , Blackberries (Alaska Native) , Del Monte Fresh Pineapple, Crackers , Colby Jack Cheese, White Grapes, Fresh & Easy Sonoma House Chicken Salad Wrap. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Kraft Jet-Puffed Miniature Marshmallows, Turkey Meat , Sweet Potato , Mashed Potatoes (Whole Milk and Butter Added) , Corn. Snacks/Other: Pumpkin Pie (Commercial) , Dannon Light & Fit Yogurt - Cherry Vanilla. more...

1512 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...