Weigh In record (no journal entry) for 21 November 2018
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132.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1293 kcal
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Fat: 46.03g | Prot: 82.93g | Carb: 141.38g.
Breakfast: Wegmans Triple Berry Greek Yogurt, Almonds, Wegmans Pineapple Greek Yogurt, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Oil, Mixed Salad Greens, Cucumber (Peeled), Vintage Lemon Lime Seltzer, Green Giant Fresh Baby Cut Carrots, Sabra Supremely Spicy Hummus, Mezzetta Hot Chili Peppers, Stop & Shop Grape Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Cooked Broccoli (from Fresh), Meat Loaf Made with Chicken or Turkey. more...
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losing 0.1 lb a week
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