Weigh In record (no journal entry) for 21 November 2018
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248.0 lb
Lost so far: 44.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1118 kcal
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Fat: 89.97g | Prot: 63.49g | Carb: 19.19g.
Breakfast: Organic Valley Heavy Whipping Cream, So Delicious Coconut Milk Unsweetened, No Name Premium Cocoa, Twinings Chai Tea. Lunch: Ranch Salad Dressing, Chicken Breast, Hill Country Fare Pecan Pieces, Saputo Crumbled Gorgonzola Cheese, Spinach. Dinner: Daisy Sour Cream, Kroger Pork Rinds, Bubbies Pure Kosher Dills. more...
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losing 7.0 lb a week
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floridagal2000's weight history
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