Weigh In record (no journal entry) for 21 November 2018
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271.5 lb
Lost so far: 20.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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190 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 11.00g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Great Value Vegetable Broth . Dinner: Great Value Vegetable Broth . Snacks/Other: Great Value Vegetable Broth . more...
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losing 3.5 lb a week
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1mjaj2's weight history
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