Weigh In record (no journal entry) for 20 November 2018
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1102 kcal
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Fat: 32.55g | Prot: 69.12g | Carb: 144.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, lady boss protein powder. Lunch: Apples, Breakfast Casserole. Dinner: Flatout Light Original Flatbread, StarKist Foods Tuna Creations Hot Buffalo Style, Uncle Ben's Ready Rice - Natural Whole Grain Brown, lady boss protein powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Old Fashioned Oatmeal. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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