LenaBerdecia's Journal, 19 November 2018

Forgot to enter 118 on Friday do this didn’t all happen over the weekend. Was prepared to see this so I’m good. The 118 was from not drinking enough water. Did better this weekend but still not enough. Working on it!!

120.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 129.49g | Prot: 81.58g | Carb: 28.52g.   Breakfast: Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Lunch: Stop & Shop Whole Milk Ricotta Cheese, Bertolli Extra Virgin Olive Oil, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Egg. Dinner: Wegmans Spinach (Steamable), Bertolli Extra Virgin Olive Oil, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Simply Nature Coconut Oil, Navitas Organics Organic Cacao Powder, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ketoconnect Chocolate Peanut Butter Fat Bomb , Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

2040 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...