Weigh In record (no journal entry) for 19 November 2018
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1562 kcal
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Fat: 60.70g | Prot: 65.40g | Carb: 199.76g.
Breakfast: Café, Nutella Nutella, Pain Blanc. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Laitue, Carrefour Steak Haché Pur Boeuf 5%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce Béchamel. Dinner: Grenade, Beurre de Cacahuètes, Miel, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Pomme. Snacks/Other: La Brioche Dorée Double Café Crème, Muffin aux Pépites de Chocolat. more...
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gaining 3.1 lb a week
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