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slowing down, but the first month was very good, 5 lb first week, 4, second, 3 third...well, let's see from now on...
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1153 kcal
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Fat: 96.61g | Prot: 38.40g | Carb: 38.24g.
Breakfast: Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill, Lipton Pure Green Tea, Coffee (Brewed From Grounds), Twinlab Norwegian Cod Liver Oil. Lunch: Duck Egg, Lifeway Foods kefir whole milk, Walnuts, Almonds, Flaxseed Seeds, Better than Bouillon Chicken Base, Butter. Snacks/Other: Triple Leaf Tea Detox Cleansing & Revitalizing, Butter. more...
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losing 3.0 lb a week
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