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Headed in the right direction!
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211.3 lb
Lost so far: 60.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1096 kcal
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Fat: 25.38g | Prot: 86.14g | Carb: 121.70g.
Breakfast: Freshcure Unsmoked Bacon Medallions, The Laughing Cow Extra Light Cheese Triangle, Village Bakery Soft Brown Sandwich Thins. Dinner: Classic Cuisine Carrot and Swede Mash, Tesco Broccoli Florets, Asda Cauliflower, Aldi Skinny Pork Sausages, Morrisons Reduced Salt Gravy Granules. more...
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losing 1.0 lb a week
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