rebeccanovianty's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

104.5 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

1080 kcal

Fat: 17.85g | Prot: 63.52g | Carb: 161.73g. Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Kepiting, Udang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kerupuk Udang, Jeruk. more...

1528 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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rebeccanovianty's Journal, 19 November 2018

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