bigggpete's Journal, 17 November 2018

226.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1432 kcal

Fat: 54.64g | Prot: 78.87g | Carb: 166.76g.   Breakfast: carmans gourmet porridge sachets, Dried Prune, Cuties Mandarin Orange, Bananas. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oranges, Millville Roasted Nut Bar - Peanut Crunch, Clover Valley Cheese & Crackers, Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered). more...

2820 kcal

Activities & Exercise: Driving - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 6 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...