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I woke up with a headache, earache, fever, bad sore throat, & swollen glands in my neck, & under arms. Can barely swallow, drinking hot chai tea with little honey. I'm diabetic, usually when I'm sick my blood sugar levels spike up. Otherwise couldn't have the honey, would send levels up too high. Holding between 89- 170.
Rest, & fluids , hopefully this crud doesn't last long.
I know tis the season for sharing, but seriously someone could have kept my share of the crud. 😌
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358.5 lb
Lost so far: 0 lb.
Still to go: 183.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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390 kcal
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Fat: 8.00g | Prot: 9.00g | Carb: 78.25g.
Breakfast: Great Value Organic Raw Honey, Stash Vanilla Chai Tea, bottled water, & honey. Lunch: Great Value Organic Raw Honey, Great Value Organic Raw Honey, Stash Vanilla Chai Tea,bottle water,& honey. Dinner: skim milk blended to make milkshake, Great Value Rocky Road Ice Cream. more...
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steady weight
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