|
😎
|
217.2 lb
Lost so far: 82.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1331 kcal
|
Fat: 114.89g | Prot: 47.85g | Carb: 16.53g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Giant Eagle Cherry Tomatoes, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Kerrygold Aged Cheddar Cheese, Private Selection Old World Hard Salami, Private Selection Sliced Pepperoni, Fresh Express Organic Baby Spinach, Mission Chicharrones. Dinner: Blue Diamond Bold Sriracha Almonds, Private Selection New York White Cheddar Extra Sharp Cheese, Private Selection Sliced Pepperoni. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|