Weigh In record (no journal entry) for 17 November 2018
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231.0 lb
Lost so far: 11.2 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1083 kcal
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Fat: 56.93g | Prot: 29.97g | Carb: 116.70g.
Breakfast: Skinny Pop Popcorn. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: On The Border Classic Chimichanga Beef without Sauce, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 1.1 lb a week
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