Hanaa1989's Journal, 16 November 2018

113.3 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 59.68g | Prot: 109.24g | Carb: 184.81g.   Breakfast: Café au Lait, Miel. Lunch: Potimarron garcie. Dinner: Amora Sauce Samouraï, Petits Pois, Jarret de Boeuf, Courgette, Potimarron garcie. Snacks/Other: Pomme, Banane, Danone Jockey, La Brioche Dorée Double Café Crème. more...

1727 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 18 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Walking (brisk) - 4/mph - 15 minutes. more...