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43.2% fat
43% water
Day 4 Overall. Happy Friday! I'm still feeling really good but I do feel tired and am starting to stress about how I'll do over the weekend. I worked out my Chest and Triceps hard yesterday and played a few games of racquetball. After trying to watch, The Magic Pill, on Netflix last night I fell asleep around 11:30 and was up at 5AM to get the snow blower going. I"m glad I was up and going strong at 6AM and still packed my breakfast and lunch for the day.
I haven't felt this good since June. I'm excited for the weekend and I'm excited to keep this momentum going. I started last week at 320 and hit 311 today. My goal was to hit 300 on Thanksgiving morning, but I'm going to be happy with my progress if I know I continue to make good choices and keep knocking increments of weight (no matter how tiny) each day.
Here's to enjoying life the way we were all meant to!
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311.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1384 kcal
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Fat: 79.88g | Prot: 77.56g | Carb: 54.22g.
Breakfast: Green Giant Riced Veggies Cauliflower, Arugula Lettuce, Shrimp, Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold. Lunch: Marketside Tuscan Style Chicken Breast, Driscoll's Raspberries. Dinner: Vodka (90 Proof) , Coors Light Beer (Bottle), Shrimp, Treasure Cave Crumbled Gorgonzola Cheese, Green Giant Riced Veggies Cauliflower, Arugula Lettuce. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, PBfit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, BodyLab Liquid Gold. more...
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4214 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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