Bonlynren's Journal, 07 September 2012

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 31.37g | Prot: 10.46g | Carb: 77.93g.   Breakfast: Butter Whipped (Salted), Sour Cream (Cultured). Lunch: salsa, sweet tea, baked potato. more...

2635 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...