nancyhubert's Journal, 16 November 2018

Weigh In record (no journal entry) for 16 November 2018
105.2 lb Lost so far: 77.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2018:
1412 kcal Fat: 13.40g | Prot: 77.87g | Carb: 292.17g.   Breakfast: Trader Joe's Heirloom Navel Oranges, Fresh & Easy Fresh White Peach, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes. Dinner: Coleson's Catch Large Scallops, Ocean Market Scallops, Whole Broccoli Florets. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Kraft Jet-Puffed Marshmallow Creme, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Fruit Topping, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 1.1 lb a week

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