Weigh In record (no journal entry) for 15 November 2018
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1333 kcal
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Fat: 80.06g | Prot: 134.61g | Carb: 19.44g.
Breakfast: Ground Veal or Patty, Havarti Cheese, Avocados, Mixed Salad Greens. Lunch: Peanut Butter, Olive Oil , Tuna in Water (Canned), Roasted Mixed Nuts. Dinner: Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten). more...
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losing 0.3 lb a week
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