Weigh In record (no journal entry) for 15 November 2018
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109.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1588 kcal
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Fat: 64.62g | Prot: 20.60g | Carb: 235.84g.
Breakfast: Starbucks Caramel Apple Spice with Whipped Cream (Tall). Dinner: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Snacks/Other: Ritz Reduced Fat Crackers, Kraft Jet-Puffed Jumbo Marshmallows, Nice! Banana Nut Bread, Nature Made Adult Gummies Fiber. more...
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losing 0.8 lb a week
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rorschach_blot's weight history
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