Weigh In record (no journal entry) for 15 November 2018
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1590 kcal
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Fat: 54.42g | Prot: 87.17g | Carb: 192.34g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé. Lunch: Puget Huile d'olive Vierge Extra Bio, Petits Pois, Artichaut Cuit (à Partir de Frais), Jarret de Boeuf, Pain Complet. Dinner: Courgette, Patate Douce, Oeuf, Pain Pita, La Vache qui rit Portion. Snacks/Other: Café, Paul Entremêts 3 Chocolats. more...
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losing 1.7 lb a week
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