Weigh In record (no journal entry) for 15 November 2018
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143.7 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1378 kcal
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Fat: 40.05g | Prot: 78.92g | Carb: 184.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Goreng Ayam. Lunch: Rujak, Nanas, Jambu Biji, Bengkoang, Kedondong. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 12.3 lb a week
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