Weigh In record (no journal entry) for 13 November 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1412 kcal
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Fat: 32.86g | Prot: 100.35g | Carb: 194.84g.
Breakfast: lady boss protein powder, Hershey's Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg White, Egg White, Multigrain English Muffin. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Boar's Head Turkey Pepperoni, Flatout The Original Flatbread. Snacks/Other: CVS Trail Mix Asian Blend, Publix Red Seedless Grapes, Kroger Carmel Apple with Nuts, Mocha Coffee. more...
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2745 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Water Aerobics - 20 minutes, Spinning - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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