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Kembali...........
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2968 kcal
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Fat: 100.20g | Prot: 140.79g | Carb: 372.35g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Rendang, Nasi Putih. Lunch: Keripik Singkong. Dinner: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Keju, ABC Saus Sambal, Nasi Goreng, Saus Teriyaki, Cireng, Pangsit Polos, ABC Saus Sambal, Sambal Goreng, Ikan Lele Panggang, Gudeg, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak), Bakso Ayam. Snacks/Other: Nissin Mini Stick. more...
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gaining 1.0 lb a week
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