water pill
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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gaining 0.4 lb a week
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