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Same
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219.4 lb
Lost so far: 80.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1546 kcal
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Fat: 131.26g | Prot: 69.78g | Carb: 10.39g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Great Value Organic Unrefined Virgin Coconut Oil, Fried Ham, Private Selection Crumbled Feta Cheese Traditional, Egg. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Private Selection Four Pepper Cajun Style Chicken Breast, Kerrygold Aged Cheddar Cheese, 365 Organic Jumbo Green Olives, Best Foods Real Mayonnaise, Gallo Salame Light Italian Dry Salame. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. more...
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steady weight
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 Comments
did you get some relief?? I had to take my dieters tea last night and things are better today.
12 Nov 18 by member: baskington
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Hey..."same" is good. "Same" is better than gaining! "Same" is better than "yo-yo" Same is better than quitting!!!! Good job ! Keep coming.
12 Nov 18 by member: Judyrose1997
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I did but it’s been interesting how bloated I have been feeling. It’s interesting becasue it’s so opposite of how Keto has made me feel. Just trying to get past it. But the bitches are coming out! 🤣
12 Nov 18 by member: g_ortegam
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thank goodness, do drink a ton of water and yes you will be more bloated looking but you need to flush all those toxins out. I feel badly today and been drinking non stop for two days. I should feel better tomarrow if I get some sleep tonight!
12 Nov 18 by member: baskington
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Yes! If I don’t get sleep which I haven’t been getting it makes it so much worse
12 Nov 18 by member: g_ortegam
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Sleep is really really my point of concern. I am at the "age" that if I experience insomnia on every given night, I cancel all the days plans that require me to drive a car. Oh whoa is me! I push through the day (without napping) to break it... hang in there..
12 Nov 18 by member: Judyrose1997
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You are doing great. Do not loose hope. Just keep going...one day at a time...your body is probably just resetting.
12 Nov 18 by member: Judyrose1997
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