Weigh In record (no journal entry) for 12 November 2018
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1716 kcal
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Fat: 57.29g | Prot: 70.37g | Carb: 234.50g.
Breakfast: Water, Umpqua Oats Vanilla Almond Crunch Oatmeal. Lunch: Trader Joe's Sparkling Water, Coffee, Fisher Chopped Pecans, Goya Chick Peas, Omstead Edamame Beans, Trader Joe's Grilled Asparagus Spears, Great Value Cheese Tortellini, Friendly's Cake Cone, Kemps Fat Free Chocolate Frozen Yogurt, Fresh Frozen California Blend, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Sesame Oil, Blue Cheese, Pacific Spring Mix. Dinner: Arla Fontina Cheese Slices, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Pringles Pizza Potato Crisps, Publix Red Seedless Grapes, White Grapes, Strawberries, Trader Joe's Cantaloupe Slices, Coffee. more...
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losing 1.0 lb a week
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