Weigh In record (no journal entry) for 12 November 2018
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122.8 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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769 kcal
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Fat: 40.12g | Prot: 27.86g | Carb: 75.68g.
Breakfast: Risoles, Lontong Sayur, Bakwan, Diamond Susu Stroberi. more...
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losing 0.5 lb a week
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Bellakirana's weight history
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