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Woohoo! My two pound gain is gone and they each took a friend with them!
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212.3 lb
Lost so far: 59.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1297 kcal
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Fat: 26.17g | Prot: 98.36g | Carb: 156.98g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Village Bakery Soft Brown Sandwich Thins, Freshcure Unsmoked Bacon Medallions. Dinner: Aldi Skinny Pork Sausages, Asda Cauliflower, Tesco Broccoli Florets, Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Warburtons Crumpet. more...
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losing 5.4 lb a week
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frankie_bug's weight history
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