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Big meal at lunch yesterday so this surprised me a bit. I’ll take it!
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128.2 lb
Lost so far: 32.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1116 kcal
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Fat: 38.84g | Prot: 78.17g | Carb: 98.36g.
Lunch: Land O'Lakes Salted Butter, Boiled Potato (without Peel, Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Broccoli , Betty Crocker Scalloped Potatoes, Skinless Chicken Breast. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, McDonald's French Fries (Large) . more...
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1691 kcal
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Activities & Exercise:
Shopping - 30 minutes, 3PLUS - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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