Weigh In record (no journal entry) for 05 September 2012
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251.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2012:
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2601 kcal
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Fat: 152.57g | Prot: 90.59g | Carb: 224.27g.
Breakfast: Watermelon. Lunch: billy club, plain chips jimmy john. Dinner: Old Home Sour Cream, Original Potato Chips (Popchips), Whole Grains Bread 12 Grain, Miracle Whip, 2% Milk American Cheese Singles, Roasted Broiled or Baked Chicken. Snacks/Other: Carbsmart Fudge Bar. more...
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3622 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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