JustJennifer's Journal, 04 September 2012

257.0 lb Lost so far: 10.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 40.64g | Prot: 42.34g | Carb: 199.48g.   Breakfast: Cream Substitute (Powdered), Natural Chunky Peanut Butter kroger, Low Sugar Strawberry Preserves, Hearty Grains 100% Whole Wheat English Muffins, Granulated Sugar, coffee. Lunch: String cheese, Apple, Baby Carrots, Spinach Artichoke Hummus, Whole Wheat with Honey Pita Pocket Bread. Dinner: Tijuana Pasta Salad. Snacks/Other: Bananas, Trail Mixers Nut and Berry Orchard Blend, water. more...

3823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...