Weigh In record (no journal entry) for 09 November 2018
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126.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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940 kcal
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Fat: 63.50g | Prot: 52.00g | Carb: 55.00g.
Lunch: Great Value Salt & Vinegar Potato Chips , Cha-Ching Ranch Dressing , Prima Della Deli Sliced Oven Roasted Chicken Breast, Joseph's Lavash Bread, Smithfield Naturally Hickory Smoked Bacon, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Monster Beverage Zero Ultra, Smucker's Natural Creamy Peanut Butter, Quest Chocolate Chip Protein Cookie. more...
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losing 0.7 lb a week
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