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Back on Keto
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116.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1485 kcal
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Fat: 119.09g | Prot: 77.57g | Carb: 34.69g.
Breakfast: Queseria Caribe Queso Blanco, Coffee, Nature's Way MCT Oil, Land O'Lakes Salted Butter. Lunch: Golden Emblem Abound Creamy Almond Butter, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Oscar Mayer Hard Salami, Kirkland Signature Extra Virgin Olive Oil, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Queseria Caribe Queso Blanco, Jif Natural Creamy Peanut Butter, Nature's Way MCT Oil, Fage Total 0% Greek Yogurt. more...
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1457 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
...waiting for your next check-in :)
10 Nov 18 by member: adefwebserver
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