Weigh In record (no journal entry) for 09 November 2018
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157.0 lb
Lost so far: 68.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1150 kcal
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Fat: 80.98g | Prot: 87.49g | Carb: 16.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Taylor Farms Celery Sticks, Ground Beef (85% Lean / 15% Fat), Great Value Muenster Cheese. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 1.1 lb a week
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