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😕
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1963 kcal
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Fat: 84.91g | Prot: 73.94g | Carb: 220.44g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Elstar Appel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Milbona Magere Franse Kwark. Lunch: Jumbo Olijfolie Mild, Ei, Banaan. Dinner: Optimel Chocolade Vla 0%, Campina Mango Vla, Vita D'or Yogonaise, Courgette, Plus Aardappelblokjes, Jumbo Magere Chipolataworst Rund. Snacks/Other: McDonald's McFlurry M&M's Pinda, Sondey Grandino Chocoladekoekjes, Sondey Envitas, AH Hummus Gegrilde Groenten (Mh), Wortelen. more...
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gaining 2.2 lb a week
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