Weigh In record (no journal entry) for 08 November 2018
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1131 kcal
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Fat: 78.21g | Prot: 63.02g | Carb: 45.50g.
Lunch: Kroger Hot Dog Buns, Aldi Bratwurst, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Hard) , Buffalo Wild Wings Side Salad (No Dressing). Dinner: Paradise Bakery Ranchero Omelette. more...
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losing 2.8 lb a week
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