Weigh In record (no journal entry) for 07 November 2018
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127.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1115 kcal
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Fat: 66.99g | Prot: 51.05g | Carb: 90.28g.
Breakfast: Half and Half Cream, Sodexo Home Fried Potatoes, Cheddar Cheese , Food Lion Eggs, Plain Pancakes, Maple Syrup , Turkey and Pork Sausage Patty or Link. Snacks/Other: Quest Chocolate Chip Protein Cookie, Monster Beverage Ultra Sunrise, Pillsbury Sugar Cookies. more...
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losing 5.6 lb a week
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