Weigh In record (no journal entry) for 07 November 2018
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1654 kcal
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Fat: 52.23g | Prot: 48.34g | Carb: 258.97g.
Breakfast: Pain aux Céréales, Carrefour Bio Confiture de Fraises au Sucre de Canne, Café. Lunch: Courgette, Aubergine, Potimarron, Carottes, Suzi Wan Lait de Coco, Puget Huile d'olive Vierge Extra Bio. Dinner: McDonald's Frites (Moyenne), Rouleaux de Printemps aux Crevettes, Soupe patate potiron, Risotto au Fromage. Snacks/Other: Casino Jus de Mangue, Nestlé Chocolat Noir, La Brioche Dorée Double Café Crème. more...
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gaining 9.3 lb a week
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