Weigh In record (no journal entry) for 07 November 2018
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1464 kcal
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Fat: 36.55g | Prot: 145.49g | Carb: 134.17g.
Breakfast: Lontong Sayur, Optimum Nutrition Gold Standard 100% Whey, Roti Isi (Campur Kering, Komersial), Telur Rebus Lunak. Lunch: Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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